This program is a beginner plan to bridge you from an a Half Ironman to Ironman using a HRM with the confidence that you can complete the race without difficulty.
Javelin and Long jump have been included in next month's Tusker Athletics Meeting with organisers remaining upbeat that 42 top foreign athletes will take part in the one day championship.
The battle to make the Olympic Games grade has forced most of Uganda's leading sprinters to head to neighbouring Kenya, where they will be assured of more competition and electronic timers.