What is meant by ideal happiness is the cessation of this struggle. But then life will cease, for the struggle can only cease when life itself has ceased. We have seen already that in helping the world we help ourselves.

You will find various classes of men in this world. First, there are the God - men, whose self - abnegation is complete, and who do only good to others even at the sacrifice of their own lives. These are

All my life I have struggled to do my duty. When I was unmarried, I did my duty to my parents; now that I am married, I do my duty to my husband; that is all the Yoga I practise.

If you have had an episiotomy during your delivery you know the difficulty. You could have very well prevented the pain and discomfort with a perineal massage and kegel exercises.Episiotomy is the surgical procedure by which the skin between the